You Have the Same Amount of Hours in Your Day as Lin-Manuel Miranda
I spent the first weekend of October 2017 in Philidelphia for the Roman Fitness Systems Mastermind. The entire weekend was an amazing experience. But as I watched the sunrise over... The post You Have...
View ArticleWhy One Night of Overeating Isn’t Going to Hurt You
Overeating Isn’t Hurting You Like You Think Allow me to introduce Janet and Jason. Both Janet and Jason have been attempting to lose weight. Their average calorie intake for the... The post Why One...
View ArticleThe Secret the Greek Gods Didn’t Want You to Know
Why You’re Zeus, Athena, and Poseidon All Wrapped into One In the Summer of 2000, the third single off Vertical Horizon’s hit album, Everything You Want, was released on the... The post The Secret the...
View ArticleHow to Get (Long-term) Results at Planet Fitness
Let’s talk Planet Fitness for a minute. And no, I’m not here to lambaste the company. (I mean I do find it extremely hypocritical that they claim they’re “judgment-free” and... The post How to Get...
View ArticleHow to Live Longer: 6 Timeless Strategies to Help You Age Well While Looking...
What do David Boreanaz and John Stamos have in common? It’s not their debonair demeanor or their striking eyes. No, it’s something you’ve noticed but never quite put your finger... The post How to Live...
View ArticleClik here to view.
What the Jedi Got Wrong and the Sith Got Right
During the final pages of his 2005 NYT Best Selling novel, Looking for Alaska, John Green poses a question philosophers and religions have wrestled with for millennia. Why do we suffer? And, somewhat...
View ArticleClik here to view.
No More Bullsh*t: 11 Fitness Myths You Need to Stop Believing in 2019
Dear Earth, we’re screwed. Right now, as you and I hurtle through space, some people believe that the Earth is flat. Yes, something that’s been a scientific fact for a few hundred years, is now,...
View ArticleClik here to view.
No More Bullsh*t (Part 2): 14 Nutrition Myths You Can Stop Believing in 2019
In Part One of this series, I covered the biggest and most bullshit-laden fitness myths swimming around the Internet today. But when it comes to food, there seem to be more nutrition myths than there...
View ArticleClik here to view.
A Brand New Lighthouse to Guide You Through the Swarming Seas of Life
For almost three weeks, I’ve sat on the couch searching for words. Like a lighthouse shining its beacon across treacherous waters, my hope was that I would find the words I was searching for and bring...
View ArticleClik here to view.
It Takes a Village, Or Why Your Friends Matter More than You Think
On March 18th, 1962, a mission school in what is modern-day Tanzania, was forced to shut down completely due to an epidemic. What had incubated in a few girls, quickly spread to the village where those...
View Article
